I think I probably never sweat as much as I did in this class! Bode is the formerly Bikram Yoga which offered hot yoga. If you another familiar with the Bikram method it is basically a yoga class in a heated room. When I say heated, I mean really hot. I love yoga, but I decided to try their High-Intensity Interval class because you know me, I love HIIT. What I liked about this class is that the fact that your body gets really warm it also makes it more flexible, and all the movements were low impact and I felt like I wasn't overdoing it or hurting my joints. My trainer was very clear and good at targeting the right muscles. I felt a little sore the next couple days, which for me is a positive sign.
In this photo you can see how steamy the room gets
Level of difficulty: ★★★✩✩
Cleanness of studio and amenities: ★★★★★
Hospitality: ★★★★✩
Good for you if you like to: definitely sweat! Low impact exercises and effective toning.
How I felt after the class: HOT! lol Energized and motivated.
Locations: Flatiron, Midtown, Upper East Side, Upper West Side
Trainer I had: Aura
Price: $30 and they also have an introductory offer. Bode is also part of Classpass which you can try 2 weeks free with this link or use this link for 20% off on the Classpass and Blink membership.